Mindfulness coaching for athletes and driven professionals who have optimised everything except their mind
Companies I've worked with
Challenges
The fitness is there. Then one small mistake on race day and the whole thing starts to spiral. Learn to catch your inner critic early and bring your attention back to what you're doing, while there's still a race to save.
Work, life and hard training all load the same stress system, and because it feels normal, we rarely notice how little we switch off. Ten minutes of meditation after training takes you out of fight-or-flight, so you actually recover, not just stop moving.
The tense meeting, tomorrow's to-do list, Saturday's key session. The stressful moment ended hours ago, but as long as you keep replaying it, your body stays on alert and can't wind down. Learn to spot the loop and step out of it.
Benefits
Everyone makes mistakes when it matters the most. What decides the result is how long you stay stuck in them. Athletes who were kinder to themselves after a bad performance bounced back faster the next day. Self-confidence made no difference.
Is it your mind or your body that gives up first? Learn to stay present through hard efforts and notice the urge to stop without automatically obeying it. In one study, athletes that trained this way lasted longer before exhaustion.
Stopping isn't the same as recovering. Your nervous system can stay in go mode long after the session ends. A short practice straight after training helps it switch to the rest-and-digest system, permitting the recovery process to start sooner.
Most bad nights start with an overactive mind. Calming the rumination that keeps you awake is one of the best-supported effects of mindfulness. And when a night does go wrong, you stop making it worse by stressing about it.
Discipline gets you started. Enjoying the work keeps you going for years. With your attention in the present session instead of your inbox, flow happens more often and training stops feeling like another job.
Injury hurts twice, in the body and in the head. Mindfulness won't heal tissue faster, but in injured athletes it raised pain tolerance, lowered stress and anxiety, which helps through the slow, frustrating part of rehab.
Programs
When more training isn't the bottleneck—the mind is. Four weeks to stay present in sessions, downregulate after, and meditate on your own.
What's included
A self-paced programme that teaches you to meditate properly and makes it stick. One guided meditation a day, in an order that builds on itself—no subscription, no algorithm deciding for you.
What's included
Not sure which is right for you?
Hi, I’m Fritz.
I didn't come to mindfulness from a monastery, but from a high-pressure consultancy job and training for my first Ironman.
Years of Vipassanā practice, including multiple silent retreats and a 3-month intensive retreat, built the mental foundation that transformed my training. Mindfulness took me from barely swimming 700m to completing an Ironman in 11 hours and a 24-hour cycling race in just over a year.
I am a certified meditation coach and triathlete, and my mission is to help you build better habits, break unhelpful patterns, and develop a calmer, more resilient mind. I work with clients in English and Spanish.
I didn’t come to mindfulness from a monastery or a mountaintop. I came to it from a fast-paced consultancy job and the grind of training for my first Ironman. In less than a year I went from a sprint triathlon to a full-distance Ironman in 11 hours, and it became obvious that what carried me wasn’t just the training plan.
Years of Vipassanā practice, including silent retreats in Europe, the US and Nepal and a 3-month intensive at Panditarama in Lumbini, had given me a mind that could stay consistent, push past its own limits and still enjoy the process. It took me from barely swimming 700m to swimming 8km, and from cycling to work to third place in a 24-hour race.
Now I teach athletes to do the same without adding hours to their week: how to stay present while you train, and how to switch off properly afterwards, so you get more out of the work you’re already doing. I coach in English, Spanish, French and German.
Gallery
Ironman finish line
24 hour race in BC
Group meditation w/ Hybrid
Mindfulness community
Outdoor group meditation
Easy Sunday group ride
Hiking adventures
Ironman start
Group meditation w/ Hybrid
Outdoor recovery
Mussara podium / 3rd place
Ironcat postrace
Adventure Race
Losing mind :)
24 hour race in BCN
Club Pyrenes Cycling Tour
Testimonials
“With Fritz, we discovered that pausing for a few minutes can change everything. His mindfulness sessions help the whole team release tension and calmly refocus. In the midst of a fast-paced environment, he reminds us that taking care of ourselves is also part of the job. We are very grateful for his warm and genuine energy. I highly recommend him to any company that wants to invest in the true well-being of its people!”
Translated from Spanish
— Pilar at ERM
“I'd tried meditating before, but nothing really stuck until I worked with him. The mix of self-paced lessons and live 1:1 sessions was exactly what I needed, flexible but still personal. For the first time, meditation became a real habit. I'm noticeably more focused at work, more productive, and much calmer under pressure. I can't recommend this enough.”
— Berfin at Nenna.ai
“I decided to take up meditation because I had never been able to stick with it before just by following Spotify or YouTube audios. I knew I needed more genuine guidance or in-person sessions to really engage with what I was doing and get the most out of it. I highly recommend it because I learned techniques I can practice on my own, and also because it has helped me structure my day-to-day—to be more present and more attentive to what I am living through. To feel better and be more aware.”
Translated from Spanish
— Valentina at Team Hybrid
“The mindfulness sessions have mattered for me on days when we are a present in constant motion—it is part of life and we cannot control it, but being conscious lets us enjoy the outside from within, always in love, and sharing that in a group raises levels of awareness immensely.”
Translated from Spanish
— Maria at Team Hybrid
Community
Join our welcoming community every week for guided mindfulness sessions. No experience necessary—just bring an open mind and willingness to explore.
Perfect for
Beginners wanting to explore mindfulness, athletes curious about mental training, anyone seeking community support.
Blog
Discussing how I apply mindfulness in my triathlon practice.
Reflections from the Ironcat finish line on pacing, patience, mindset, and staying present through the full distance.
A video series on the routines, training choices, and mindset shifts I used before stepping into a long meditation retreat.
Discover the most underrated performance edge in sports and how mindfulness builds a steadier mind under pressure.
Science
Journal of Psychoneuroendocrinology
2022
“...Mindfulness could not only improve mental wellbeing by reducing stress and anxiety, but would also impact the inflammatory pathway by reducing some key mediators of inflammatory states.”
Journal of sports Medicine
2012
“Physical exercise also increases oxidative stress and causes disruptions of the homeostasis. Training can have positive or negative effects on oxidative stress depending on training load, training specificity and the basal level of training.”
Psychiatric annals
2013
“The research on the neurobiology of stress and resilience shows that increasing one’s experience of positive affect is an effective means of enhancing resilience. Thus, mindfulness meditation, which has proven to increase positive affect, is a viable option for enhancing resilience…”
Contact
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Fritz
Mindfulness coach and endurance athlete
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